A collective of practitioners dedicated to transforming the way you connect to body and self through Pilates, Strength, and Pre & Post-Natal training.
Over 150+ videos, with unlimited access to all your favourite classes.
Here and now we invite you to move with us. Let’s move, breathe, connect and shift all together.
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Hormone Health & Wellness Program for Menopause
16 videos
This program was created with your fluctuating and declining hormones in mind, from the minds and hearts of AlterEgo Health's Naturopathic Doctor and Registered Dietitian and ALL Studio’s Master Instructors.
This program is designed to give you the tools and resources to move your body, to eat ...
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Cycle With Your Cycle Movement Program
38 videos
The fluctuations in our hormones over the course of our cycle make us more attuned to certain types of movement. This program is specifically designed to break down each phase of your cycle, and provide movement and classes to accompany each phase.
Your program includes 38 pre recorded workouts ...
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Tools & Props Workshop
1 video
This workshop is for instructors to learn how to incorporate tools into their teaching practice, or for any human who wants to learn how to incorporate them into their personal practice.
This workshop covers the Pilates ball, the Pilates Ring, Gliding Discs, Resistance Bands and Therabands.O...