Cycle With Your Cycle Movement Program

Cycle With Your Cycle Movement Program

The fluctuations in our hormones over the course of our cycle make us more attuned to certain types of movement. This program is specifically designed to break down each phase of your cycle, and provide movement and classes to accompany each phase.

Your program includes 38 pre recorded workouts to accompany each day of each phase, including meditation, stretching, Pilates, Yoga, Strength Training, High Intensity Interval Training, Boxing, and more.

This program is in collaboration with Dr. Liza Klassen, Naturopathic Physician. Liza works primarily with women and couples who are trying to conceive, but also has a special interest in endometriosis, menstrual cycle irregularities, PMS/PMDD, PCOS, and autoimmune conditions and how they impact fertility and quality of life.

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Cycle With Your Cycle Movement Program
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