Hormone Health & Wellness Program for Menopause
This program was created with your fluctuating and declining hormones in mind, from the minds and hearts of AlterEgo Health's Naturopathic Doctor and Registered Dietitian and ALL Studio’s Master Instructors.
This program is designed to give you the tools and resources to move your body, to eat well and to reduce stress so that you can feel like your beautiful self again as you move through menopause. Your Hormone Health & Wellness Program includes 16 pre-recorded workouts, 30 recipes, tips and tricks, and more.
Jessica Scattolon is the founder and CEO of AlterEgo Health, which provides virtual healthcare, education and community to those who are experiencing symptoms, and who want data and tools to get a head start before it begins. Their goal is to empower women by creating a space for them to feel heard and understood.
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Resource & Recipe Package: Hormone Health & Wellness Program
34.3 MB
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The ALL Method Breath | 15 minutes | with Katie McKenzie
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Guided Meditation: Mindfulness Grounding | 15 minutes | with Sam Squire
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Strength: Full Body Dumbbell Fire | 40 minutes | with Voltaire Reyes
Spotify Playlist: https://open.spotify.com/playlist/2W1Ij1tjF2jBRyzG5uugMS?si=I9qNmX56RsWzoQ9CmUPTBQ
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Yoga: Balance & Strength Flow | 45 minutes | with Ash Belluz
Spotify Playlist: https://open.spotify.com/playlist/7qeIUZka3v3fzrbvyVRyqr?si=hPZ7rl5BTjiGt6hAvlOXqg
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Pilates: Standing Glutes, Abs & Obliques | 20 minutes | with Katie McKenzie
Spotify Playlist: https://open.spotify.com/playlist/0wAcOXKB5kTfJ41xYGW157
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Strength: Dumbbell Arms & Abs | 35 minutes | with Taren Grewall
Spotify Playlist: https://open.spotify.com/playlist/2pWTIkoib52Pu4P1qUE0qY
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Pilates: Full Body Balance & Burn | 40 minutes | with Katie McKenzie
Spotify Playlist: https://open.spotify.com/playlist/05p1g7keTxU2TQAaQKMDRE?si=IyG2pNgfTeibcB4YGHwlPg
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Strength: Quick-Hit Arms, Abs & Obliques | 20 minutes | with Voltaire Reyes
Spotify Playlist: https://open.spotify.com/playlist/706winANqB8Iofnnw4NznB
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Guided Meditation: Curiosity | 20 minutes | with Katie McKenzie
Spotify Playlist: https://open.spotify.com/playlist/22viYI6PgRgPTBh6Pyrcw9?si=znkNyu0UTxiXuyiTb1sRrA
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Strength: Dumbbell Glutes & Arms | 35 minutes | with Taren Grewall
Spotify Playlist: https://open.spotify.com/playlist/3sdbHIWBdbInZwtlmRIzKg?si=1ZlSNgX_QLOU25xvkEEyZQ
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Guided Meditation: Weathering The Storm | 15 minutes | with Sam Squire
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Pilates: Ass and Abs 1 | 20 minutes | with Katie McKenzie
Spotify Playlist: https://open.spotify.com/playlist/435KZJB0bsbZKjgtHWWxYE?si=gY5XAvmTQsevpsa-aN_03Q
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Pre & Post Natal Strength: Full Body | 30 minutes | with Jes Busch
Spotify Playlist: https://open.spotify.com/playlist/0czgB66FWnD0q0SBUTQlcv?si=ZTzZUPhqRiiLiP7wBCiQWw
The above video may feature language and cues that pertain to pregnancy and childbirth.
We acknowledge that this language, including our retired class name ‘The Mama’ does not accurately reflec...
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Yoga: Restorative Flow for Shoulders & Hips | 35 minutes | with Ash Belluz
Spotify Playlist: https://open.spotify.com/playlist/1YqbcxvReBPBEyTjQDkDEh?si=zanIVzjkS4yMyWdSA15Z-w
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Pilates: Full Body Lengthen & Rotate | 35 minutes | with Katie McKenzie
Spotify Playlist: https://open.spotify.com/playlist/08QacFwzmTBIPvnvICeh2G
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Strength: Arms & Abs | 35 minutes | with Voltaire Reyes
Spotify Playlist: https://open.spotify.com/playlist/6wfGfqs06O7I2KVGLtBWax
