A collective of practitioners dedicated to transforming the way you connect to body and self through Pilates, Strength, and Pre & Post-Natal training.

Over 150+ videos, with unlimited access to all your favourite classes.

Here and now we invite you to move with us. Let’s move, breathe, connect ...

This program was created with your fluctuating and declining hormones in mind, from the minds and hearts of AlterEgo Health's Naturopathic Doctor and Registered Dietitian and ALL Studio’s Master Instructors.

This program is designed to give you the tools and resources to move your body, to eat ...

The fluctuations in our hormones over the course of our cycle make us more attuned to certain types of movement. This program is specifically designed to break down each phase of your cycle, and provide movement and classes to accompany each phase.

Your program includes 38 pre recorded workouts ...

This workshop is for instructors to learn how to incorporate tools into their teaching practice, or for any human who wants to learn how to incorporate them into their personal practice.

This workshop covers the Pilates ball, the Pilates Ring, Gliding Discs, Resistance Bands and Therabands.

O...

Welcome to your Pre/Post-Natal Package! This program is designed to move you through all trimesters of your pregnancy.

We know that when it comes to Pre & Post-Natal training, there can be an overwhelming amount of information out there. That's why we've created a program to guide you through a...

These classes combine the principles of Pilates with heart-pumping Strength, Power, and HIIT training. If you are looking to improve the way you move in your day to day life and to get a good sweat, this is the movement package for you.

This package is for all levels, and includes some of our f...

This package includes a combination of some of our favourite Meditation, Flow, and Block classes. Turn inward to create space to ask questions, to open up, to settle in, to listen, to hear. ⁠See how it feels to move energy through your body using the perfect balance of movement and stillness.⁠ It...